The Food and Drug Administration (FDA) has cracked down on the food industry and false labeling claims, and in an effort to take it a step further, are developing a proposal for front-of-the-package labeling system. However, food manufacturers have developed their own guidelines and are now debuting their front label “Nutrition Keys” to help consumers make informed decisions. read more
Blueberries are primarily touted as an antioxidant, and they do in fact serve up a good-sized dose, as well as containing anthocyanins and phenolics that can also act as antioxidants. (Antioxidants serve to protect the body against the damaging effects of free radicals, combating aging and chronic illness.) One cup of blueberries has 84 calories, with 0 calories from fat.
January seems the perfect time for a tribute to soup, an underrated meal that can be packed full of goodness, taste, and health benefits.
Maybe you are not ready for a full-blown diet but want to make a few changes to eat healthier and reduce the chance of putting on a few (more) pounds. Dr
Whole Foods, America’s premier natural foods store, has just announced it’s new Health Starts Here program, offering products, education, practical tools and wellness resources to promote healthy lifestyles. This healthy approach to eating is based on four principles: read more
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