Consuming a diet rich in fiber could add years to your life. In fact, according to a group of researchers from the U.S. National Cancer Institute, eating a fiber-rich diet cuts your risk of death from any cause by 22 percent.
With all of the diet and weight loss information out there, it’s hard to know what will work for us. It seems that there is a always a new and better way to lose weight and keep it off
Snacking between meals has become as commonplace as that cup of coffee every morning. What’s the harm in a little afternoon pick-me-up or snack before bedtime
Young children who eat a diet of processed foods that are high in fat and sugar may have a lower IQ later in life, while those who receive proper nourishment in early childhood may gain a boost to their brain power. These are the findings of new research recently published in the Journal of Epidemiology and Community Health
The U.S. Department of Agriculture and the Department of Health and Human Services has released the revised Dietary Guidelines for Americans today
Recent Comments